How do you manage to keep your bed hygienically clean, especially during flu season, and what tips are there to get a restful sleep even when you have a cold?
Improved hygiene thanks to underbeds - the insider tip during flu season.
Particularly Underbeds are indispensable during cold and flu season. They prevent heat build-up, ensure breathability and an optimal sleeping environment under the duvet. If you're sweating because of a fever, you can simply wash the underblanket at 60 degrees and equip your bed with a spare underblanket in the meantime.
This keeps the mattress clean and dry and the bed hygienically clean.
5 tips - Fall asleep better during cold and flu season.
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TIP 1: It's tea time.
Decaffeinated black tea is rich in antioxidants and contains, among other things, theobromine, a natural substance that relaxes the bronchi. -
TIP 2: Darken the bedroom well .
Light signals to the body that it is time to get up. However, if the room is dark, melatonin, the hormone that makes us sleepy, is produced. -
TIP 3: Room temperature .
The room temperature should ideally be between 16-18 degrees (recommendation by the US Sleep Foundation). Arms and shoulders should be well protected from cooling down with clothing and a blanket. -
TIP 4: Store the head elevated.
Supporting your head with an extra pillow brings relaxation. The pressure in the paranasal sinuses decreases when you are elevated and breathing becomes easier again. -
TIP 5: Optimum sleeping climate thanks to breathable duvets and underblankets.
Breathable duvets, pillows and, above all, underblankets ensure an optimal sleeping environment - keep you warm and prevent heat build-up.
GOLDECK Austria bedding is available for every heat type and every sleeping climate. Find the right duvet now with ours Duvet Guide . Click here for them Underbeds from GOLDECK Austria - filled with G-LOFT®, the best high-tech hollow fiber in the world.