sleep hygiene and healthy sleep

Healthy sleep is a matter of practice ✔

Sleep hygiene. And with that I don’t mean the evening routine…
made up bed

A made up bed will make you sleep better ;)

Clean bed, silent night, yes who would have thought? No, seriously!…
time shift: why it can be awesome!

Every (1/2) year again ... resistance pointless? I say no!

Nowadays, you can't really count on much anymore. But one thing…
good night book: How the little fox discovers love

Good Night Book: How the little fox discovers love

This magical series of children books was recommended to me by…
Portrait von Andra Slaats

When will I finally be a morning person?

These are Andra Slaats thoughts, who came to Vienna as a migrant…
Robert Gehbauer am Bike

To be woken up by a kiss, that's what we all want, right?

Robert Gehbauer, racing bike performance athlete since 2000,…
Person hält Smartphone in der Hand und tippt.
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Smartphone in bed? We have the answer ...

A pretty controversial topic when the question is about our smartphone…
Mann im Bett, sieht in sein Smartphone

Sleeping trial: 30 nights without electronic devices

I've read it quite often already and well ... I also knew it…

Be delighted – and enjoy your life! Why being happy is so important ...

Cilento, Italy. Like sparkling diamonds, Maria’s eyes gleam…
National Hugging Day: Two kids hugging

Come a little closer: 21st of January is National Hugging Day

Hello, nice to see you here! I would love to give you a big hug…
Portrait of the Terminator

This is how the 'Terminator' sleeps

Arnold Schwarzenegger, former Mr. Olympia and Governor of California.…
Dobble game

Boardgames: Dobble

It's the weekend! Time for family breakfast. Pure bliss! And…
tips for a perfect Valentine's Day

5 Tips for a Perfect Valentine's Day

It's that time of year again: February 14th. Valentine's Day.…
TV for sleep: picture from the norwegian TV channel NRK
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TV that's designed to make you snooze

Sometimes, I just need to look after myself. After a long and…
music for a restful night

Tuned for Sleep: How to Choose the Right Music for a Restful Night.

You've just slipped into your jammies, it's nice and cosy under…